Practical Prayer Tips from the Carmelite Sisters

by Carmelite Sisters | January 31, 2019 12:04 am

woman-praying-profile-featured-w740x493[1]Dear Sister,

Is there a best time to pray, given all the activities each day holds for me—working at my job and caring for and being with my family makes a very full day? Also, I’m not fully awake first thing in the morning and already mighty tired by the time I lay my head on the pillow. I thought I would “Ask a Carmelite Sister” for her input on how I can find some time to pray.

Dear Friend,

I commend highly your desire to find the “right time to pray.”  During a retreat, a priest shared that each person has a built-in clock.  We have expressions to confirm his statement. People say, “I’m not an early morning person” or “I do my best work at night when everyone else is asleep.”  So, your question is a good one.

The important thing is that you want to pray. You yearn to spend some time with God in prayer.  Each person has to find the “islands of prayer” in the sea of our frenzied activity so apparent in our culture. I know a person who works in downtown Los Angeles and parks his car several blocks away from where he works so that he can walk and pray both going to and from his job. I know another person who has made it a habitual practice to consciously drive by his parish church on the way home from work and spend fifteen minutes in the adoration chapel before driving home. I know a mom who locks the bathroom door and prays.  St. Teresa says, “We need no wings to go in search of God, but only to find a place where we can be alone and communicate with Him, who dwells within us.”

I asked some of my Carmelite Sisters what they do to pray during the day. We sisters, too, are busy about the Lord’s work in our portion of His vineyard. We get up at 4:55 a.m. in order to pray before our actual workday begins. But that doesn’t seem right to me.  Prayer IS our work, our priority. We actually pray nearly two hours before breakfast. Our decision to join our Carmelite community was precisely because Carmelites do just thatCarmelites pray.

The following “Prayer Tips” are from my Carmelite Sisters. Maybe one or more will help you, as it has helped them.

Ten Practical Prayer Tips from the Carmelite Sisters

What are Spiritual Aspirations? (From the spiritual works of St. Francis de Sales)

“My child, aspire continually to God, by brief, ardent upliftings of heart; praise God, invoke His aid, cast yourself in spirit at the Foot of His Cross, adore His Goodness, offer your whole soul a thousand times a day to Him, fix your inward gaze upon Him, stretch out your hands to be led by Him, as a little child to its father, clasp Him to your breast as a fragrant bouquet.

In short, enkindle by every possible action your love for God, your tender, passionate desire for the Heavenly Bridegroom of souls. Such is prayer of aspiration, as it was so earnestly inculcated by Saint Augustine; and be sure, my child, that if you seek such nearness and intimacy with God your whole soul will imbibe the perfume of His Perfections.

Neither is this a difficult practiceit may be interwoven with all our duties and occupations, without hindering any; for neither the spiritual retreat of which I have spoken, nor these inward upliftings of the heart, cause more than a very brief distraction, which, so far from being any hindrance, will rather promote whatever you are doing. The practice of these short aspirations can supply all our deficiencies, but without a true contemplative life cannot be lived, and the active life will be but imperfect.”  (St. Francis de Sales)

Thank you for your question and until next time,

Sister Laus Gloriae, O.C.D.


To learn more about the Carmelite Sisters of the Most Sacred Heart of Los Angeles, read their biography below and visit their website[2].

We encourage you to support the work of the sisters with your prayers and through donations and planned giving. Click here[3] to learn more..

If you hear God calling you to the religious life, I encourage you to visit their vocations page[4]. – Deacon Mike

Or for more information, please contact:
Sister Faustina, O.C.D., Vocation Directress
920 East Alhambra Road
Alhambra, California 91801

Endnotes:
  1. [Image]: http://www.integratedcatholiclife.org/wp-content/uploads/woman-praying-profile-featured-w740x493.jpg
  2. website: http://www.carmelitesistersocd.com/
  3. here: http://www.carmelitesistersocd.com/giving-opportunities/
  4. vocations page: http://www.carmelitesistersocd.com/vocation/

Source URL: https://www.integratedcatholiclife.org/2019/01/ask-a-carmelite-prayer-tips-camelite-sisters/