The Interior Life of Prayer – Going Deeper

by Sister Timothy Marie, O.C.D.
Carmelite Sisters of the Most Sacred Heart of Los Angeles

St. John of the Cross

A typical day in most people’s lives is usually pretty ordinary. We wake up, get up, get going, and then continue through the day with the thousand and one habits and routines that fill our waking hours. Some days can fly by so rapidly that we “can barely catch our breath,” as the expression goes. This moment-by-moment existence often drops to the level of mindless routine. We forget who we are, why we are here, and where we are going. Caught in the exigencies of the what and the how of daily living, it is easy to forget the why. As a consequence, we become restless, bored, and, at times, confused. At some level, however, we recognize that our daily lives are less than they could or should be. Something within us cries out, with or without words. Sometimes all we perceive is a yearning, a longing for something, and we don’t have a clue what it is. We only know that it is.

In time we begin to understand that we are experiencing a spiritual longing. Our very spirit within us, our soul, has been unknown, forgotten, or neglected. Catholic teaching affirms that the human soul is our life principle at the center of our being, the place where our intellect and will reside. Knowing, choosing, willing, and loving all take place within the soul. The human soul is completely invisible, immaterial, and spiritual. It cannot be seen, heard, tasted, smelled, or touched by any physical, material thing. It is vitally and essentially connected to our physical body and operates through it as we go about our daily routines. Most people do not think of their souls very often. From time to time, however, this spiritual part of us makes itself known. Everyone experiences these special times of grace. These are God-moments. During these revelatory occasions, we realize that such depth of feeling can only come from our spirit.

In this innermost sanctuary of our souls, the divine encounter takes place at a profoundly deep level of our being. Because of the intensely intimate nature of a prayer that is this deep, this personal, this spiritual, it is hard to understand or discuss. It is too holy. Our profoundly intimate encounter with God through prayer in our deepest center is the theme of Carmelite spirituality and the topic of the writings of the Carmelite mystics. Putting words to these experiences and explaining them, usually by way of an analogy, is Carmel’s gift to the world. This concept is captured in the mission statement of the Carmelite Sisters – “To Promote a Deeper Spiritual Life among God’s People.”

St. John of the Cross, Carmelite mystic and Doctor of the Church, wrote four major works: The Ascent of Mt.Carmel, The Dark Night of the Soul, The Spiritual Canticle, and The Living Flame of Love. His writings explain, usually by way of analogy – after all, there are no human words to describe the divine – the prayer journey. He wrote about the detachments and purifications needed to begin and continue the ascent up the mountain of prayer, the dark night of the soul, and the joy and fulfillment expressed in the spiritual canticle and the living flame of God’s love. In contemporary terms, these four works by St. John of the Cross talk about “letting go and letting God.” They describe the growing relationship between a human being and God, all occurring within the soul. “Know you not that you are God’s temple and that His Spirit dwells within you.”

Today, there seems to be a great number of people who are not attuned to their souls; rather, many people are not even aware of this integral part of their being – or so they say. The following excerpt from St. John of the Cross’s famous work, The Spiritual Canticle (Stanza 11, verse 3), explains the three ways in which God is present within the human soul. This verse begins by asking God, “Reveal Your Presence.” He then proceeds with the following commentary on the verse:

In explanation of this verse, it should be known that the presence of God can be of THREE KINDS:


In this way, God is present not only in the holiest souls, but also in sinners, as well as all other creatures. This presence gives them their life and their being. Should this essential presence be lacking, all would be annihilated. This presence is always in the soul.


Not all have this presence of God. Those who fall into mortal sin lose it. The soul cannot naturally know if it has this presence or not.


God usually grants this presence to devout souls in many ways by which He refreshes, delights, and gladdens them.

To ask God to “reveal His Presence” is to ask Him for something that is personal, powerful, and at the same time, life-changing. It is the essence of why we were given the gift of life.

Life can never be the same, once we discover that in the deepest center of our soul, we can live that intimate relationship with God for which we were created. Yes, we will continue our daily routine, but it will become a life lived from our deepest center, filled to the brim, good measure and flowing over – and because God is infinite we can always go deeper.

Please help us in our mission to assist readers to integrate their Catholic faith, family and work. Tell your family and friends about this article using both the Share and Recommend buttons below and via email. We value your comments and encourage you to leave your thoughts below. Thank you! – The Editors

To learn more about the Carmelite Sisters of the Most Sacred Heart of Los Angeles, read their biography in the right sidebar and visit their website.

They publish a beautiful print magazine, Spirit of Carmel, and we encourage you to support the work of the sisters with your prayers and through donations and subscriptions to the Spirit of Carmel.

If you are able to help them, please click on the image of their magazine to visit their subscription and donation page.

If you hear God calling you to the religious life, I encourage you to visit their vocations page. – Deacon Mike

Or for more information, please contact:
Sister Grace Helena, OCD, Vocation Directress
920 East Alhambra Road
Alhambra, California 91801

Print this entry

About the Author

Promoting a Deeper Spiritual Life Among Families through Healthcare, Education and Retreats

The Carmelite Sisters of the Most Sacred Heart of Los Angeles strive to give striking witness as a vibrant, thriving community of dedicated women with an all-consuming mission. It is our God-given mission, a mission of the heart, a mission of loving service to the poor, the sick, the needy and the uneducated. Our loving service overflows from each sister’s profound life of prayer. We strive to reflect His life and hope and His promise to all that light has come into our world and darkness has not overcome it.

A look at the history of our community, with its motherhouse in Alhambra, California, reveals how its life-giving presence has come about. During the beginning decades of the 1900s just as the epic Mexican revolution was subsiding, a ruthless religious persecution was gaining momentum in Mexico. This horrible persecution accompanied the birth and humble beginnings of our community, a legacy that Mother Luisita, our foundress, and her two companions brought with them as religious refugees entering the Unites States in 1927.

Those seeds planted by Mother Luisita, now a candidate for sainthood, have taken deep root in the United States since those early days. People and places have changed throughout the years, yet the heart of our mission remains. As an autonomous religious institute since 1983 we continue to carry out our loving service in our healthcare facilities, retreat houses and schools which remain to this day centers of life and hope. Today we are moving forward together “Educating for Life with the Mind and Heart of Christ” in schools, being “At the Service of the Family for Life” through health and eldercare and “Fostering a Deeper Spiritual Life” through individual and group retreats. At the heart of our vocation is a passionate mission of loving service which facilitates our life-giving encounter with the living God.

The heritage of the Carmelite Sisters of the Most Sacred Heart of Los Angeles is rooted in the spirituality of Carmel, the Gospels, the Church, with our particular charism derived from our beloved Foundress, Mother Maria Luisa Josefa of the Most Blessed Sacrament.

In His merciful goodness, God has graced our Institute with the Carmelite charism which has its roots in a long history and living tradition. The spirituality of St. Teresa and St. John of the Cross is rooted in this tradition. Carmel means enclosed garden in which God Himself dwells. The divine indwelling in the soul is the foundation of Teresa's doctrine. Thus our vocation is a grace by which contemplation and action are blended to become an apostolic service to the Church.

Our ideal finds a living expression in the life and charism of our beloved Foundress, Mother Maria Luisa Josefa of the Most Blessed Sacrament, whose spirit we faithfully preserve and foster.

Our life is characterized by: - A life of prayer and union with God - A deep love for Jesus in the Holy Eucharist - Devotion to our Blessed Mother - Steadfast fidelity to the Magisterium of the Church - Praying for priests - Commitment to works of the apostolate in ecclesial service

Author Archive Page