fitness

Being Fit in Mind, Body and Soul

I really don’t like going to the doctor and will do anything to avoid it.  However, now that I am in my mid-40’s, I am starting to recognize that I can no longer take my health for granted.  I went to my doctor in mid-February for a routine physical and heard once again that I needed to shed some weight, […]

Tech Tools to Help Your Body and Soul Goals

Photography © by Paul Johnson

As we turn the page on another new calendar year, many of us have the desired goal of “getting in shape” for the New Year. This is definitely the case in my own life, but the more I ponder my motivations, the more I find that I’m not simply looking for physical changes in my life this year. The truth […]