Living Simply During Lent

I once was visiting a beautiful home, finely furnished with exquisite furniture, lovely artwork and impeccable décor. However, the heavy draperies around the windows blocked most of the natural light in the rooms, and left an atmosphere of heaviness and, quite frankly, suffocation. Although the home was beautiful I couldn’t wait to leave and enjoy the freshness and plainness of the light and air outside.

I can’t help but think, as we enter into this season of Lent, about the “heaviness,” the complications of everyday life, which have the potential to snuff out the fresh light and air of Christ in our lives.

What am I talking about? I’m talking about living simply. Obviously Lent is a time for penance, reflection, renewal. It’s a time for introspection and consideration of things eternal. What I’m proposing this Lent is paring down life, getting rid of the “heavy draperies” so that things eternal can shine into our daily thoughts and lives.

How can simplicity of life be accomplished? I’m going to offer a formula set forth by philosopher and professor Peter Kreeft in his classic 1990 book, Making Choices: Practical Wisdom for Everyday Moral Decisions. (It’s rated a full five stars on Buy it there or at your local Catholic bookstore. I promise you won’t be disappointed.)

First, attain mastery over time. The clock should not be our god. It is true we need to watch the clock to make it to work, keep our dentist appointments, and get to Mass on time. However, American society is too focused on schedules. Take time to get at eye level with your child and really listen. Make time for date night with your mate. Do one thing at a time. Do not worry about work when you are home with your family or your home projects when you are at work. Think about the one thing you are currently doing and do it well. (Kreeft bluntly tells his readers to stop “octopussing” — trying to do eight things at once. I might add that some of us are likely even “jellyfishing.” Did you know some jellyfish have hundreds of tentacles?) Slow down and here’s the biggie: pray… without watching a clock. God is the creator of time, reminds Kreeft. God can multiply time, but first we must offer our time to Him. And it is good to remember that God cannot be outdone in generosity. He will take our sacrifice and bless us a thousand fold. A good place to start this Lent is going to Confession and attending other Catholic devotions such as Eucharistic Adoration or Stations of the Cross. Like the Nike commercial advocates, “Just do it.”

Second, live more naturally. Go to bed earlier and get up earlier, following nature’s cycle of darkness and light. Kreeft says this aids in simplicity because the things people do in the morning are usually simple things — walking, praying, and tidying up. And the things people do in the evening or more complicating (or time-wasting) — busywork, attending parties, watching television. Spend more time outdoors (yes, even in the winter!) Breathe in the fresh air. And take walks frequently. Kreeft writes, “[When you walk] you will begin to recapture the natural rhythms of the body…It attunes us with the earth and air…It is a symbol of life, the road to eternity… And it gives us an opportunity to think.”

Third, recognize that often less is more. Don’t just give up sweets this Lent. Take less food. Chew it slowly. Savor its flavor deliberately. Enjoy it more. We’ve all seen women who have overdone it in the jewelry and make-up departments. They have baubles and beads on every limb, and layers of gold or silver around their necks. Heavy eye shadow and lip color emphasizes their faces. Who can deny that this actually detracts from a woman’s natural beauty? Contrast that image with simple cleanliness and light makeup, a plain cross necklace and a pair of simple earrings on a female. One young woman I knew in college gave up make-up for Lent. That’s probably considered radical in our American culture, and I don’t know very many women who would do that for forty whole days, but it is a good idea to eliminate extra things. Less truly is often more.

Fourth, decrease expenses. We don’t need half of what we want anyway. Love of money is the root of all evil. See what you can do without.

Fifth, embrace silence. Kreeft calls silence “the unknown power source…the great untapped resource.” He says that silence is more, not less than noise. Cultivate inner silence by eliminating outer noise. Turn off the television. Skip the radio in the car. Listen more. Talk less. God speaks to us all the time, but often with the cacophonic sounds intruding into our lives we just don’t hear Him.

Simplifying life truly is like pulling back or even taking down thick draperies in a stuffy, dark room. In removing the fabric that blocks luminosity we will find more light, more freshness, and quite likely more room for God.

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  1. Thank you, Theresa, for a beautiful start to my Ash Wednesday. Our family intends to give up television and hand-held electronics (including my Kindle) during Lent. I have been wondering which of my “real’ books I want to pick up and read during this penetential season, and you gave me the answer. I have Dr. Kreeft’s book, Making Choices, on my bedside table. It has been sitting there for at least 6 months, untouched.

    Thank you for the reminder that we find God in silence. There is very little silence in the lives of active families. What a great opportunity to teach our children! Maybe this is a good time to teach our children how to journal. How beautiful it would be to find even 30 minutes as a family to say a prayer and then offer ourselves to God in total silence. Even our 6 year old would enjoy writing letters to God.

    Theresa, your article is a generous gift, and it made my day. Thank you.

  2. Hi Paige,
    Thank you for taking the time to respond to my article! Honestly- if you like what I wrote, you will just LOVE ‘Making Choices’- it’s a great choice for Lenten reading. I have admired Dr. Kreeft’s ideas for years and we are so blessed here to have him as a contributing writer at Integrated Catholic Life (I sort of feel like an impostor, summarizing his ideas 🙂 ) Anyway, I do think it’s a wonderful idea to encourage your children to journal if they are so inclined. Writing always helps me sort my thoughts and I imagine it helps children similarly. Your comments have made MY day- 🙂 so thank you for sharing them.


  3. What a kickstart to Lent. Great article that really makes one think of the simple things in life that we always ignore and often times take advantage of. The sun, the wind, the air we breathe. Just being able to be around people you love and who love you. I am really going to focus on the simple things this lent and make my family aware that yes there are simple things in life that need not be taken for granted. Each day that we are blessed with is a day to make the most out of. Often times we are to preoccupied to really see what God has given us. If we arent seeing it on facebook or on the news or on the internet its not important. The very fact that we have been blessed with another day to enjoy our families, our pets, our homes is in itself a simple thing that we usually fail to relish in.

    Thanks for the wonderful article 🙂


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