The Weight of Sin

ConfessionalI have been thinking a great deal about my experience at Reconciliation a few weekends ago.  I felt an intense and unexplainable urge to go and confess my sins when I woke up Saturday morning.  I try to go every six weeks or so, but this was no routine visit to the Priest for me.  I needed to unburden myself of the numerous venial sins I had committed since I last participated in this Sacrament.  For possibly the first time in the five years since I joined the Church, I was able to see the true nature of these sins as a tremendous burden on my shoulders, as a fog that kept me from seeing the path ahead and absolutely as an obstacle in my relationship with Christ.  I know these observations to be true because the moment I left the confessional booth I felt as though a huge weight had been lifted, my spiritual vision was restored and I was again focused on serving the Lord.

Sin has weight.  Every sin I commit in thought, word or deed is transformed into baggage that I carry around with me.  As the weight accumulates, I begin to experience dryness in my prayer life.  I make excuses for not reading the Bible and other books on our Catholic faith.  My enthusiasm for sharing my faith with others becomes dampened under the burden of the sins I am carrying.  My relationship with Christ is negatively affected and the joy I should feel gives way to nagging self-doubt and guilt – all because of sin.  I am ashamed to admit that I feel like I am going through the motions at times when the weight of sin becomes too great.  These bad habits which creep in are my warning signs, but do I heed these warnings fast enough?  How do I break out of this negative pattern?

Stop and reflect with me for just a minute.  When is the last time you went to Reconciliation?  How did you feel the very moment you were absolved from your sins and did your penance?  Compare that feeling with your state of mind today.  Have you noticed any of the warning signs I mentioned in the second paragraph?  Any that I did not mention?  These questions are not for the purpose of making you feel guilty.  I just want to encourage you to pause and reflect a little, as I have recently, on how accumulated sin throws us off track and puts barriers between us and serving Christ.

One of the wonderful gifts we have as Catholics is the Sacrament of Reconciliation.  When I was reading about Catholicism in 2005 in advance of my conversion into the Church a year later, I was immediately drawn to this Sacrament.  I clearly understood through scripture that Christ had given his disciples the power to absolve sins and our Priests are the delegates of Christ and the successors of the early disciples.  If you ask a Catholic convert about the first time they participated in this Sacrament, don’t be surprised at how deep and profound the experience was for them.  I made my first Reconciliation as a 40 year old man and the experience of confessing decades of sin was both terrifying and cathartic for me.  I will never forget how much better and liberated I felt when I cast aside the burdens I had been carrying around for all those years and the slate was swept clean!

It is easy for us to simply say: “I will go to Reconciliation more often!”  It is certainly desirable for us to participate in this Sacrament more frequently, but I want to encourage all of us to think carefully about one of the key lessons of this reflection: Our sins, if not addressed and confessed, will negatively impact our relationship with Christ and the daily practice of our Catholic faith.  Another important lesson is to avoid destructive patterns:  Reconciliation, followed by a period of sins, Reconciliation, followed by a period of the same sins…is madness!  How do we grow in our faith journey and break this pattern?  Please consider these practical actions to lessen the burden of sin, break out of harmful routines and make the Sacrament of Reconciliation more fruitful:

  • Pray for help and guidance.  Don’t go it alone.  Ask our Lord for help.  Give up our burdens to Him in prayer.  Fight through the “dry patches” in prayer and keep seeking Him out.  He is listening and is always ready to help. All He asks from us is our total surrender to His divine will.  Just don’t ask Him to validate decisions we have already made.
  • Practice active reflection.  Take a few minutes each day to review our actions.  Where did we sin?  What caused it?  The Jesuit Daily Examen is a big help, but I also carry around a copy of the Examination of Conscience to review on occasion.  Consider this guidance from Fr. John Corapi:  “Most individuals in the Western world simply aren’t in touch with themselves. What I am suggesting is that each of us performs a daily examination of conscience, not just before going to Confession. Sin is a daily occurrence for most of us, if not sins of commission, then sins of omission. We need to be in touch with how we are living in order to improve our spiritual life and make progress in holiness, which, by the way, is the real meaning of human existence.”
  • Look for patterns and repetition.  What sins are we repeating?  Consider who we are with and the environments we are in when we commit these sins.  We can often break out of bad cycles by avoiding people and situations which trigger sin.  The late Fr. John A. Hardon, S.J. once wrote:  “Another word for bad habits is “vices.” These bad habits are acquired by the repetition of bad actions. We may have the habit of unkind words, or of selfish behavior, which may have taken years to acquire. On the natural level, it would take years to change these bad habits into the opposite virtues. But with the grace of the sacrament of Confession, we can overcome these vices in record time, beyond all human expectation.”
  • Know the Enemy.  The prince of this world is the devil and he will never, ever cease to trap us, sow seeds of doubt, lead us astray and place obstacles in our path.  Our best defense against him is staying as close to Christ as possible in prayer and through the Eucharist.  A pure heart, free of sin and cleansed through the Sacrament of Reconciliation, pulls us towards Christ and keeps the Enemy at bay.  St. Alphonsus Liguori once said: The devil does not bring sinners to hell with their eyes open: he first blinds them with the malice of their own sins. Before we fall into sin, the enemy labours to blind us, that we may not see the evil we do and the ruin we bring upon ourselves by offending God. After we commit sin, he seeks to make us dumb, that, through shame, we may conceal our guilt in confession.
  • Be completely open and honest with our Confessor.  Tell the Priest everything!  We can’t expect to be absolved if we don’t share with candor what we have done or failed to do.  Also, we need to seek guidance on preventing sin as well as the absolution of sin and our Priests are here to help us.  St. Francis de Sales sums this up beautifully with: “Go to your confessor; open your heart to him; display to him all the recesses of your soul; take the advice that he will give you with the utmost humility and simplicity. For God, Who has an infinite love for obedience, frequently renders profitable the counsels we take from others, but especially from those who are the guides of our souls.”
  • Trust in God’s mercy.  We serve a merciful and loving God who is always ready to forgive us.  We need to trust and have courage that our Heavenly Father only wants what is best for us.  Consider the words of Pope John Paul II: “Confession is an act of honesty and courage – an act of entrusting ourselves, beyond sin, to the mercy of a loving and forgiving God.”

Dr. Peter Kreeft says the Church is a “Hospital for sinners, not a museum for Saints.”  We all sin and fall short.  Let’s be mindful that these sins are a weight around our neck, they obscure our vision and they are obstacles to our relationship with Christ.  Going to Reconciliation more frequently is a great step, but consider the opportunities to shed this burden through increased self-awareness, different actions, deeper reflection, a stronger prayer life and a sincere trust in the mercy of God.  Leading faithful Catholic lives centered in Christ is challenging enough.  Maybe, just maybe, we can stop tripping ourselves up along the way.

Additional Resources on the Sacrament of Reconciliation:

The Spiritual and Psychological Value of Frequent Confession by Fr. John A. Hardon, S.J.

Making Good Use of the Jesuit Daily Examen

Sacrament of Penance: Examination of Conscience by Fr. John Trigilio

Father Z’s 20 Tips for Making a Good Confession by Fr. John Zuhlsdorf

Celebrating the Sacrament of Penance and Reconciliation: Questions and Answers from the USCCB website

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3 Comments

  1. Well done Randy. I will be attending reconciliation this Lenten season, however, I need to overcome my fear of “spilling my guts” in the confessional. You’re very correct about the collective burden that sin creates over time. I hope this Lenten season proves to be a period of renewal and regained focus on living a Christ-centered life. I always look forward to and enjoy your insight.

    God Bless

  2. Randy,

    Your candor is offered with such humility and love. Thank you.

    We went to confession as a family last weekend. I hadn’t been to confession in 3 months or so, and in discussing that with my husband he helped me understand that Pride was keeping me away; and he was right.

    I really appreciate you sharing how you were “ashamed to admit that I feel like I am going through the motions at times when the weight of sin becomes too great”. Sin is the ultimate slippery slope. When we let the venial sins pile up, they lead us into temptation for larger more serious sins.

    For me, the act of confession isn’t the hardest part; the hardest part is the examination of conscience. I will definitely bookmark the links you provided as I am always seeking ways to go deeper into the study of myself.

    Thank you, my friend; and may God continue to bless you and your family.

    Paige

  3. Thanks to both of you for the insight and kind responses. Reconciliation is such a blessing and yet statistics show Catholics use it infrequently at best. If we can buy into the idea that sin has weight and unburdening our sins in the Confessional booth is such a relief to our souls, we should seek out this Sacrament as frequently as possible.

    God bless!

    Randy

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